Low Blood Pressure Readings

If you have a low blood pressure reading, you should know that you may be prone to developing health risks. This condition, also called hypotension, appears when there is less pressure against the wall of the arteries; less blood and oxygen is then pumped to the vital organs such as the heart and the brain.

On any blood pressure reading, you will notice there are two numbers side by side or one on top of the other. The first/top number is the value of your systolic pressure, while the second/lower number refers to the diastolic blood pressure. The first one refers to the amount of pressure registered when the heart is pumping out blood, while the second number is the value of pressure between each heart beat.

Hypotension is usually registered when the low pressure reading is of 90/60 or less; however, it is important to note that what is considered low pressure will vary from individual to individual, taking into account factors such as age, fitness level and height. For example people age 50 or more will have higher systolic blood pressure (which may need to be controlled) and lower diastolic blood pressure.

Hypotension, you see, can appear as we get into certain stages in life, like for example pregnancy. Pregnant women will develop this drop of pressure during the first 24 weeks of pregnancy, this is considered normal as the body changes and blood starts circulating in new vessels. Other causes of low blood pressure readings include severe infection, dehydration (very common by the way), severe allergic reactions, blood loss, endocrine problems, lack of appropriate nutrients in the diet and endocrine problems.

A reading of this kind can also be the result of the use of certain medications. Although we sometimes use medications to be cured, the truth is that a majority of them bring side effect that affect us in other areas of our lives. Medications that can induce an hypotension problem include diuretics, alpha and beta blockers, antidepressants, hypertension medications and certain drugs used to treat Parkinson's disease.

A sudden drop of blood pressure may prove to be extremely dangerous for your health, and you don't even need a reading for this. If you feel dizziness or fainting, classic symptoms of hypotension issues, you should seek medical attention quickly. In some cases sudden drops of this kind can lead to negative effects in the nervous system and even to fatal consequences.

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Get Lower Blood Pressure Readings

I wanted to take the time to show you how you can get lower blood pressure readings. This happens to be about the biggest medical concern for all people. Our heart pushes the blood around our body through a pressure system. Obviously low blood pressure is extremely dangerous because your heart is to weak to push all the blood around. Conversely, high blood pressure is dangerous as well because your heart is pushing extremely hard, yet things a slow moving. Basically what is happening is that there is build up in arteries all around the body which narrows the path in which blood has to travel. That leads an increase in pressure. I'm going to show you how to get lower blood pressure readings, so you can be a little more average.

I'm sure you've heard the advice that you should drink a glass of win each day. I think most people remember such advice because it is extremely odd. We typically view alcohol as a bad thing for our health. In reality the alcohol isn't necessarily good, but when you have alcohol in the blood stream it will actually thin out the blood. When this happens it instantly reduces the pressure, so if you're drinking a cup a day, you'd be in a pretty good state all the time.

Another method to lower blood pressure readings is by adding EFAs to your diet. EFAs are Essential Fatty Acids and they have a way of clearing up all that blockage in your arteries and lower your cholesterol. This should help eliminate the high blood pressure over the long term.

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