Create This Simple Blood Pressure Log
Monitoring your high or low blood pressure on a daily basis and maintaining a simple blood pressure log is an excellent way to protect yourself from the outcomes of an abnormal blood pressure. The numbers can be used to draw a chart showing how your ranges over a period of time. You can monitor your own blood pressure at home with a home monitoring unit available at most pharmacies. Keep a chart of your readings and bring it to your doctor's office for your next visit.
You should make a chart with the following columns.
Date: - Of course, this is the date you took your blood pressure.
Time: - It is important to take your blood pressure at least two times a day. Be sure to include am or pm.
Systolic: - this is the top reading and is normally larger than the bottom reading. You want this number to be less than 120.
Diastolic: - this is the lower reading and is normally smaller than the top reading. You should keep this number below 80.
Pulse: - Record the number of beats over a 60 second period if your monitor does not provide you with this information. Be sure to let the doctor know the time period for this measurement.
Remarks: - You should state how you felt (if you was not feeling good), how long it had been since you ate, etc.
This chart should be kept over a minimum of one week. You should wait at least 30 minutes after eating before taking your readings. You should also wait about 2 hours if you had caffeine at your meal. Caffeine has a tendency to cause your pressure to be slightly elevated for a short period. You should also wait at least 30 minutes after a stressful situation before taking a reading.
If you or your doctor suspects you may have high blood pressure you should perform this simple task of creating a log. From this log your doctor could determine what steps you need to take to lower your blood pressure.
Lowering your blood pressure and controlling it at a safe level does not always have to be done with the use of drugs. You can maintain your level within the normal range naturally. You can find out how to control it naturally at [http://www.bp-normal.com].
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