The various causes that may lead to blood pressure also include the type of food you intake. It is therefore very important to include foods that lower blood pressure in your diet. All that you need to do is to eat simple. You do not need to go for some special natural foods to lower high blood pressure. Just a few dietary regulations could very well help you keep your blood pressure under control.
Remember that the food that is rich in minerals, low in saturated fats and high in fiber can help you lower blood pressure considerably. Try to avoid salt as much as possible. Although sodium forms an important part of the daily diet, its increased intake could further aggravate the blood pressure levels. Try to avoid fast food, red meat and all other food stuffs that are high in fat content.
The foods that you must try to avoid are cheese, canned foods, salted snacks and processed meats. You must include fruits and vegetables like banana, potatoes, avocados, tomato juice, grapefruit juice and acorn squash that are high in potassium. They are beneficial in fighting against the condition of high blood pressure. You could also use salt substitutes and eat calcium rich foods like green beans, sardines with bones, spinach, broccoli, tofu and low fat milk.
Sunflower seeds and navy beans are rich sources of magnesium and highly recommended to treat the condition of high blood pressure. You could also go for a DASH (Dietary Approaches to Stop Hypertension) diet to control blood pressure. A DASH diet plan would help you know what all to eat at different timings. You would know about the foods that you must avoid and it would help you regulate your blood pressure via diet. Also, be careful while eating out. Go for low fat delicacies and do not succumb to temptations.
You could also try out some low fat recipes at home and enjoy your food to its best while keeping it low on harmful contents. It is advisable to go for boiled, steamed or baked food rather than fried. Such food has all the essential components intact while being beneficial for health.
Fish is another great option that the non vegetarian sufferers can opt for. But, do not go for the fried version. You could go for lean and healthy fish types like Salmon. It is high in fatty acid Omega 3 and is good to control your condition of high blood pressure. But do not take it more than twice a week, as it has high mercury content. Also, include celery which is a popular vegetable that is often included in salads and soups. It is not very good in taste but is surely a boon for high blood pressure sufferers.
So, now you know about the foods that lower blood pressure and you can easily make your pick. You must remember that a little control over your diet could take you places in fighting back your high blood pressure levels.
First off, don't let the word "Womens" in the name of this product fool you. It includes two different size arm cuffs and I guess Omron was thinking that with the larger cuff it would be beneficial for pregnant women.
This is our second Omron BP Monitor. The first was a Hem-711. I learned it was reading high. When I first ordered this new monitor it too measured high. I checked it against the BP reading at the local fire department, emergency room, and automatic bp machine at a local drug store. I sent the first one back and got a replacement and the new one seems to be spot on accurate. I learned that my old Omron was consistently giving inaccurately high readings. I chose this particular unit because it's, at the time of this writing, the highest rated one by Consumer Reports.
It's got a nice feature in that it will maintain the last eighty-eight BP readings and provide an average. The one flaw is that it will only do this for one person. I think a large majority of households that have a BP monitor need to use it for at least two people. It would have been nice if this had an option to program for at least two different people. Instead, it has a "guest option" this allows for another person to get a reading and it won't affect the average BP readings of the primary user.
It comes with a very handy little case and thus would be easy to pack for travel. If Omron would have allowed programming for multiple (at least two) users so the memory in the unit will remember two sets of averages then this would be pretty much the perfect machine for us. Accordingly, one of us has to maintain a daily record of our readings manually to get a good idea of our average BP. This is not too big of a hassle but if you're into modern technology, as I am, then, unless you're single, you'll likely feel the same way, especially if your spouse too is into modern technology. Then it's "who has to be the 'Guest' and maintain their own records?"
 The portable 7300W shows off an ultra-thin profile. |
 The Omron Elite 7300W blood pressure monitor features a sleek, easy to use design. View larger. |
Helping your healthcare provider track your blood pressure over time can be an important step toward maintaining a healthy heart. With the ability to store up to 84 readings and let guests use your monitor without affecting your data, the Elite 7300W makes it easy to keep a running history of your blood pressure.
Convenient Design
The Elite 7300W features a slender, portable design and one-touch operation, making it incredibly convenient and easy to use.
It also features three alerts that warn you of potential health issues. A hypertension indicator lets you know if your blood pressure exceeds the American Heart Association guidelines for normal blood pressure; a detector alerts you if there was too much body motion during your blood pressure reading for an accurate measurement to be taken; and an irregular heartbeat detector alerts you to a potentially dangerous irregular heartbeat.
Number One Brand Recommended by Doctors and Pharmacists
The Elite 7300W has been clinically proven to be safe and accurate for women, including women who are pregnant. Independently validated for adult men and women, the Elite 7300W meets the criteria of protocols set by the Association for the Advancement of Medical Instruments (AAMI) and the British Hypertension Society (BHS).
The Elite 7300W is protected by a five-year limited warranty.
Hypertension (high blood pressure) is rightly called the 'silent killer'. It is the leading precursor of heart attacks which are the leading cause of death in most of the Western World. Yet there are no noticeable signs, no symptoms to warn you. You don't know what your blood pressure is until you get it checked.
People die from its effects without knowing what it was that was killing them. And almost all heart attacks could be prevented. Starting with controlling blood pressure and keeping it at the ideal 115 over 75. Your risk for heart attacks goes up as your blood pressure goes up from there.
At 140/90 and up your alarms should be screaming at you; you could have a heart attack at any time. Your doctor will likely put you on beta blockers or other types of blood-pressure reducing drugs to avoid a calamitous heart failure ending in him having to find another patient to replace the vacancy you left.
So how did your blood pressure (BP) get to be high in the first place? And how do you lower your blood pressure naturally, without expensive drugs that come with nasty side-effects? Start with lower blood pressure foods.
To begin with, high blood pressure correlates very highly with being overweight and being sedentary. It stands to reason. When you put on weight your body has to add more veins, arteries and capillaries to supply blood to the additional area. Your heart has to work harder, raise the pressure, to pump through all the extra tubes.
So the first lower blood pressure foods would be diet foods. Anything low-calorie, high fiber and/or in lesser quantities. Get your weight down to the recommended range for your height and frame.
Yes, it's easier said than done. Who said it was going to be easy? So what are you going to do? Wait until your first heart attack before you get Serious about controlling your weight? Take a look at the mortality tables. Your chances of surviving your first heart attack aren't all that good!
It's time to get serious about losing excess weight. Ever hear the expression, "As serious as a heart attack!."?! So the first approach to lower blood pressure foods is to find foods that help you lose weight.
The second step is to avoid the artery-cloggers: saturated fat and trans-fats. That means avoid animal fats, butter, oily cheese, pork in any form. Avoid tropical cooking oils (palm and coconut oils). Avoid bakery foods since they don't have to label their products. Most buy their oils for price, not health.
Replace these fats and most carbohydrates with fruits and vegetables, use only olive oil and salad oils with less than 2 grams of saturated fat per tablespoonful (no higher than 14% of the oil.) So lettuce and tomatoes are lower blood pressure foods. So are most salads and non-starchy vegetables.
Salt (actually, the sodium in salt) is a factor in high blood pressure for about 1/3 of the cases. So lower your salt intake. Use lemon juice and herbs instead. It is a good idea to get yourself a home blood pressure monitor and take your own pressure daily, say, in the morning before you get up.
That way you can watch your blood pressure coming down and see what tends to lower it and raise it. You can discover which foods are lower blood pressure foods for you and which are no-no's!
For more information on lower blood pressure foods, how to have normal range blood pressure and avoid heart disease, follow the links below...
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The attempt to choose a blood pressure monitor for home use, this seems puzzling. There are a wide range of machines for blood pressure monitors available - all claim advantages over each other. So - how to make a blood pressure measurement?
You need to check your blood pressure at home?
This is really the first question you must ask yourself. Havereally need to monitor blood pressure at home on a regular basis, or is it sufficient to check with your doctor, they all once in a while? The evidence is now quite convincing that, if your doctor check your blood pressure, blood pressure reading is probably much higher if you consider yourself at home. The increase in blood pressure when faced with a doctor sometimes referred to as white coat hypertension --Hypertension is another name for high blood pressure.
Some doctors and hospitals use the most modern machinery, which can accommodate a wide range of blood pressure measurements over a period of 24 hours - twenty-four hour ambulatory monitoring. Blood pressure recording in this way gives a clear picture of what the true blood pressure is doing, but you can not always be necessary, unless the blood pressureproves to be very difficult to control.
In general - provided you can afford it, blood pressure monitor to buy and not get too obsessive about small changes in the readings, then check your blood pressure is a good idea. You can quickly learn to build a chart for your own blood pressure readings from the machine blood pressure and that can help you and your doctor plan treatmentmore effective.
Many people who buy a home digital blood pressure monitor sense that it gives them a greater sense of participation in their own healthcare. Others just get into a panic when the measurements show a normal and natural variation from day to day. When you buy a monitor of blood pressure and then try the habit of controlling their own blood pressure reading of more or less the same time every day - this will tend to improvethe reliability of results.
What type of device for measuring blood pressure you should buy?
In general, my advice is the best thing that can afford the intention to buy. Is your long term health, there are rights and it is important to take seriously. Blood pressure monitors, which are now available for purchase for the most part are entirely correct. The middle to high-end digital blood pressure monitors are widely used in hospitals Departments or family and doctors have been carefully tested for accuracy and reliability. Some versions of the manual (the blood pressure cuff is inflated by hand) tend to lose their accuracy over time.
Make sure the cuff fits arm
One of the most important blood pressure is the choice of a bracelet that fits snugly all the way around the arm. When the cuff is too tight then the blood> Pressure is a reading that is higher than the true reading. At the push of a button on the automatic monitoring of blood pressure the cuff is inflated to a certain level and then automatically re-Bled. This is a sensor in the cuff automatically detects the speed of the heart and measures the blood pressure reading. The result is displayed on a screen with the highest number is the systolic blood pressure and the lower number indicates diastolic pressure.
Before you check your blood pressure you should rest in a sitting position for at least five minutes.
Be sure to align the arrow with the pulse of the elbow sleeve - ask your doctor to show how to do this if you are not sure.
Blood> Pressure machine is constructed to alert you when there is an error with your reading.
Arm digital blood pressure monitor
Blood Pressure Monitor these machines come from a standard as the most accurate and reliable in independent tests. The bracelet goes around the upper arm with the arrow pointing forward over the wrist artery in the front ofEllenbeugenfalte.
Wrist or fingers to check blood pressure digital
Most doctors believe that these are less reliable than the version the upper arm. The readings are sensitive to movements or changes in body temperature. Some of the more expensive models from wrist blood pressure monitors are improving their accuracy, but typically are not sufficiently accurate as the models of the upper arm.
If you decide to buy a digital bloodPressure is then important to them with you to your doctor even take a year or so and compare the reading is by car doctors.
Even One final suggestion:
Please do not forget to change the batteries from time to time! You might end up feeling not stupid, if you can do.
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